The Most Popular Diets

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In a time of superfood and healthy eating, diets have become one of the most popular and well- practiced concepts in the world with everyone from Kim Kardashian to Victoria Beckham being avid followers and spokespersons of at least one type of diet. Therefore, whether you are planning on embarking on a diet of your own to get that summer body that you always dreamt of or whether you looking for some information about these variety popular diets that are currently on the market in order to in the know during water cooler conversations at lunchtime in the office, this article is for you. Because it would explore everything that is there to know about the most popular diets of this year.

Atkins Diet
This is a low carbohydrate diet where the main purpose of this diet apart from reducing weight is to control the levels of insulin. Therefore, people on this diet are encouraged to consume high concentrations of food containing protein and fat whilst avoiding carbohydrates. Because fewer carbohydrates means that the body’s insulin levels will fall causing the body to utilize the sourced fat from their body. However, one should keep in mind that this diet was popular in the 90s as many may remember Rachel Green’s sister being on this diet in the hit 90s show. But, this diet poses several health risks, therefore, it is advisable for one to obtain advice from a doctor before embarking on this diet.

Paleo Diet
This is forming up to be one of the most popular diets that are available today because it encourages the followers of this diet to revert back to the Paleolithic era and consume only the food that was available during this era. Thus, people are encouraged to consume meats, eggs, fruits, vegetables, and nuts, and they are asked to refrain from grains, sugars and other artificial product. However, this does not mean that they are restricted from consuming

Keto Diet
What many individuals may not be aware of is that this diet was initially created to treat those individuals suffering from epilepsy. Furthermore, if the readers of this article are unfamiliar with this diet then the concept of it may sound strange for some because it encourages individuals to reduce the consumption of carbohydrates whilst increasing the consumption of fats. However, this does not mean that individuals following this diet are given a free pass to consume any fatty food they prefer instead they are advised to consume food containing healthy fat such as nuts, avocados, fish oil and olive oil. Furthermore, they can also consume any of the keto supplements Australia that are freely available on the market. However, despite the rising popularity of this diet, it should be noted that this diet poses a significantly high risk to those individuals suffering from type 1 diabetes. Ultimately one should keep in mind that whichever diet they choose to follow they should consider obtaining advice from a licensed health practitioner before they embark on this diet.