In a time of superfood and healthy eating, diets have become one of the most popular and well- practiced concepts in the world with everyone from Kim Kardashian to Victoria Beckham being avid followers and spokespersons of at least one type of diet. Therefore, whether you are planning on embarking on a diet of your own to get that summer body that you always dreamt of or whether you looking for some information about these variety popular diets that are currently on the market in order to in the know during water cooler conversations at lunchtime in the office, this article is for you. Because it would explore everything that is there to know about the most popular diets of this year.

Atkins DietThis is a low carbohydrate diet where the main purpose of this diet apart from reducing weight is to control the levels of insulin. Therefore, people on this diet are encouraged to consume high concentrations of food containing protein and fat whilst avoiding carbohydrates. Because fewer carbohydrates means that the body’s insulin levels will fall causing the body to utilize the sourced fat from their body. However, one should keep in mind that this diet was popular in the 90s as many may remember Rachel Green’s sister being on this diet in the hit 90s show. But, this diet poses several health risks, therefore, it is advisable for one to obtain advice from a doctor before embarking on this diet.

Paleo DietThis is forming up to be one of the most popular diets that are available today because it encourages the followers of this diet to revert back to the Paleolithic era and consume only the food that was available during this era. Thus, people are encouraged to consume meats, eggs, fruits, vegetables, and nuts, and they are asked to refrain from grains, sugars and other artificial product. However, this does not mean that they are restricted from consuming https://stoneagehealth.com.au/supplements/protein-powders/?v=6cc98ba2045f.

Keto DietWhat many individuals may not be aware of is that this diet was initially created to treat those individuals suffering from epilepsy. Furthermore, if the readers of this article are unfamiliar with this diet then the concept of it may sound strange for some because it encourages individuals to reduce the consumption of carbohydrates whilst increasing the consumption of fats. However, this does not mean that individuals following this diet are given a free pass to consume any fatty food they prefer instead they are advised to consume food containing healthy fat such as nuts, avocados, fish oil and olive oil. Furthermore, they can also consume any of the keto supplements Australia that are freely available on the market. However, despite the rising popularity of this diet, it should be noted that this diet poses a significantly high risk to those individuals suffering from type 1 diabetes. Ultimately one should keep in mind that whichever diet they choose to follow they should consider obtaining advice from a licensed health practitioner before they embark on this diet.

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Many people have various health problems in their lives but they never quite figure out the reason for these health problems and quite often, these health problems last for so very long that they do not even think about them too much. Some people have phlegm problems and some have coughs that last for months. Other people get the flu every few months and do not question this because it is the way it has been for as long as they can remember and therefore, they simply assume that it is quite normal and natural to get the flu every so often and even regard this to be “flu season”. The difference is however that other people do not get the flu as often and usually remain illness free for years without ever having to visit a doctor while others go to the doctor so often that they are on a first name basis with their family doctor. We need to question the reasons for these things to occur in some people and not others. A closer inspection at the lifestyles of these people will reveal that the healthier ones have cut out certain food out of their diet while others continue to consume them based on the advertisements and the marketing saying that these particular food types are good for them.

Lactose intolerance

Although in this day and age, dairy reaction is slowly coming in to the light, many people do not realize that their consumption of dairy is the one thing that is causing many of the health issues that they have. In fact, some people do not even regard the problems as health issues because they have had them all of their lives and simply assume these issues are part of who they are.

The truth is that humans were never intended by nature to take in milk protein from cows at all and this substance is specifically designed for cows and cows alone. Humans are mammals themselves and they are only intended to have human breast milk as infants and then, when they are old enough to digest solids, they have no use for any milk at all which is simply infant growth fluid. Yet, due to the excessive advertising and marketing done by the dairy industry, many humans will immediately switch their children to the breast milk of a cow once they no longer produce breast milk themselves. This stoppage is something that is indicative of the fact that the child no longer needs milk.

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